How to plan your rehab around the Covid-19 Crisis
Injury Update for the 26/02/2020
First steps to recovery
Back to the gym.
How to make the days fade away when you’re bored.
The Game Ready, What is it, How does it Work.
A quick update on day 4
Today was a hard day, this is not a happy post or an informative post. It is a vent of my frustrations.
Tomorrow I head into surgery. Thanks everyone for their support so far!
Strategies to help minimise muscle atrophy